The Winter Warrior Time Trial Challenge

The Winter Warrior Time Trial Challenge

An effort to get the winter blues out of our paddlers and get SUPS onto the water, grew into a much bigger event than we ever thought possible!

The Winter Warrior challenge went countrywide, involving experienced and beginner paddlers alike, all of them churning out 5km laps around a number of buoys each week.

The points system was based on position, time AND attendance, just to level the challenge up a bit. This meant that even the usual speedsters had to actually be there each week to earn points – not just arrive once in a while to beat the pack. A valuable example of the rewarding factor of consistency was set by this process.

The Winter Warrior challenge took place across the country – the images above show the venues: Durban Canals, Dabulamanzi Canoe Club in Gauteng, Waterfront Canals in Cape Town, and East London’s Nahoon Valley venue. In the process, paddlers earned some valuable technical skills by doing multiple buoy turns and improved their SUP fitness, all while racing to beat their own times each week.

Racing and social categories were set up, which allowed paddlers with both race boards and regular SUPS to take part in a group that suited their capabilities and equipment. Some people did so well that they need to upgrade categories in the next event!

The final prizes were customised event paddling shirts for the top 5 in each category, and medals for those who had completed 3 or more out of the 7 allocated sessions. There’s no prize more valuable than one that has been earned! 

A single “Spirit of Winter Warrior” rash vest prize was awarded to our paddler in East London. Jonathan managed to motivate himself to paddle each session solo – in winter – and maintained his place in the top 3! Inspiring stuff Jonathan!  

We added a single “catch-up session” at the very end of the series for those who had missed out due to life’s inevitable curveballs, and a few took advantage of this to shave a few seconds off their PB’s.

Our two junior girls in Cape Town, were rewarded with medals and mini-merch t-shirts for their stellar efforts as absolute beginners! In the future, we hope to add a junior division so that paddlers can bring their kids along to help us grow the sport!

The results of the national challenge were tabulated and released each week, with a growing anticipation as to who would be the overall winner. Durban really rose to the challenge, with a large group of paddlers taking part each Saturday morning. Gauteng, as small as their group was, even had some late entrants who enjoyed it so much that they carried along to the very end.

Here are the results for the Racing and Social categories:

We are indebted to our generous sponsors; OLYMPICRACEFOOD. and MOCKE PADDLING, as well as the Western Cape hosts – SUP Cape Town  for allowing us to hold each weekly meet at their venue, and for the fabulous prizes, as seen in the images below. These were a delight each week in the lucky draw, and you could only win them by your paddling.
We are extremely grateful for your unwavering support to SUP and PRONE paddling!
The races were arranged by Stand-Up Paddleboarding South Africa (SUPSA)
Photography by athletes and organisers.

Should you wish to enquire about getting involved in this sport or joining our events, please contact us at supsasecretary@gmail.com.

At the end of the season, the participants were all in agreement that it was a worthwhile series, and we are happy to carry it over as an annual challenge.

You have been forewarned – prepare yourself now for next year’s Winter Warrior Time Trial Challenge. It will be fierce, but fabulous!   

Back to Back SUP at the BERG & VLEI CLASSIC

Back to Back SUP at the BERG & VLEI CLASSIC

The Berg & Vlei classic – a spectacular weekend-long SUP competition which turned into a mini-reunion!

The Berg and Vlei Classic spanned two days, showcasing Cape Town’s vibrant Stand-Up Paddle (SUP) community with a mix of surf and flatwater competitions. Day one kicked off with an exciting SUP Surf competition at Muizenberg, a popular SUP surf spot. On day two, the action moved to the flatwater venue for a series of races. The event’s name, “Berg and Vlei,” reflects these two iconic locations, both cherished by Cape Town’s SUP paddlers. This year’s Classic brought together competitors and fans for an unforgettable celebration of SUP sports across diverse settings.

In attendance were some paddlers from bygone days who came out of their self-imposed exile to churn up some serious wave riding scores, just as if they’d always been in the business. This was especially noticeable in the SURF OPEN MEN’s division, where we had some champs from previous years competing against each other: Henco Scholtz (SA SUP Team 2018), Dylan Frick (SA SUP Team from 2013-2019), Tom King (SA SUP Team 2015-2023), Gary van Rooyen (SA SUP Team 2017, 2021) and Jethro Johnson (SA SUP Team 2023). It was a real feast of SUP surf on display! The judges were lapping it all up, saying “This is what we want to see… it’s ticking all the boxes!”

A new ladies social section was introduced which turned out to be a hit.

All levels of SUP ability were able to join as they went into the surf. The leaders of the local Saltwater SUP Squad, Tarryn King and Missy Volker, taught some basic competition skills to get a feel for the working of surf comp heats.

The ladies also got to practice with the workings of the “lollipop” sign that controls the timing of heats. Getting comfortable in the competition zone is a huge paddling asset!

All the paddlers enjoyed it and we will certainly endeavour to keep it as a permanent fixture in SUP surf events.

Rarely does a weekend competition have predictable weather – but this time, the weather could not have been better on both competition days!

Sunday rolled in as a dazzling day on the Zandvlei canals and the paddlers warmed up with the ladies and gents’  technical races. After a short break,they undertook a variety of longer distances ranging from 5km, 10km or even the brave 15km route for those looking to qualify for the ISA World champs later in the year. 

Two local Prone athletes – also previous achievers, joined in the mix for a chance to earn some points towards ISA world champs team qualifications. As can be seen by the images to follow, it was better to not get in their way!

 

Our sponsors, Olympic and Race food – were more than generous with incredible gifts of apparel and edibles for every spot in the rankings.

In addition we held a late handover of the SUPSA President’s award. This floating trophy was awarded earlier in the year to our SUP athlete Jethro Johnson for his contribution towards the growth of SUP in his hometown in the Eastern Cape.

The races were arranged by Stand-Up Paddleboarding South Africa (SUPSA)
Sponsored by OLYMPIC  and RACE FOOD.
Incredible photography by Billy Ackerman.
We are extremely grateful for your unwavering support to SUP and PRONE paddling!

Should you wish to enquire about getting involved in this sport or joining our events, please contact us at supsasecretary@gmail.com.

King Of The Bay 2024

King Of The Bay 2024

REPORT BY MURRAY JAMES

This year’s annual King of the Bay race in Durban took place under sunny skies with a low wind, and paddlers had to work against the clock to finish before the predicted heavy Westerly arrived.

With roadworks at the port entry, the organisers had a land-based race of their own. They were pressed for time to exit the harbour, make their way across the city and to arrive at the finish line on the beach before the first paddlers did. They made it in the end – arriving just in the nick of time. The race was well attended by SUPs, surf-skis and even a surfboat, which was first to set out, followed by the SUPs and then the surf-skis.

The busily-working harbour also provided some thrills, with paddlers having to contend with ships leaving the harbour and the inevitable churn from ships and tugboats.

The woman’s race was won by a charging Lande Swemmer, followed by Jacqui de Billot in second and Jutta Dedekind taking third on an inflatable race-board, the first time someone had completed the race on an inflatable!

Murray James came first in the men’s race, followed by newcomer Ralph Jansen in second and Mike Holland in third.

A fantastic, challenging race was had by all, and a huge thank-you goes out to the organisers who are always keen to include SUP’s and other disciplines in what is traditionally a surfski race, as well as making sure everything ran flawlessly.

The return to Century City – a SUP DASH!

The return to Century City – a SUP DASH!

An old favourite was revived this year, with the return of SUP racing to the Century City Sports Festival –  a weekend full of active and competitive fun in all sporting disciplines.

 
The SUP DASH was a 750m technical course on 14-foot racing boards,  involving a mixture of straight sprints, left or right turns around buoys and bridge piers. It’s a real lung-buster, and tests the fitness of the paddlers, along with their technical expertise right from the starting gun.
 
The sprint course was split into two 100-metre sections with a turn in the middle; requiring an explosive start and good balance at the turn so as not to lose the speed and cadence the paddlers gained in the first section. These 200m sprints count towards ranking points for our athletes who will be travelling to Europe to paddle the SUP racing circuit for the next few months.
Cameron Tripney, our Open Men’s Sprint winner, is also the 2022 ICF Junior World Sprint champion. He will be joining the elite Starboard Dream Team this year to paddle in some of the European circuit races in Spain, Italy and Austria, testing his vigour as he moves into the  very competitive Open Men’s section internationally.
 
Tarryn King, our Open Ladies’ Sprint winner, is no stranger to international competition, with a few world championship medals to her credit in both SUP and surfing. She keeps a healthy balance between being a young mom with her SUP and surf training and also runs a SUP coaching squad in the Muizenberg area.
 
The balance of our athletes are dedicated local paddlers, who train in the southern and northern areas of Cape Town.

During the SUP DASH event, we also held a “learn to SUP” programme.

This offer was thoroughly enjoyed by an entire family who came along to “get their feet wet”. There were also a few keen  family members of regular racing paddlers,  who could not wait to try out the paddleboards alongside the very capable instructors from SUP CAPE TOWN. They all agreed it was an enjoyable session, and the smiling photos certainly confirm that! We were so grateful for SUP CAPE TOWN coming alongside us in this event, and look forward to many more with them. Keep your eyes open for further paddling opportunities by following us on social media and via our event calendar 
 

The race results are detailed in the table below:

 
The races were arranged by Stand-Up Paddleboarding South Africa (SUPSA)
Supported by SUP CAPE TOWN
Sponsored by CENTURY CITY as well as  OLYMPIC  and RACE FOOD
We are extremely grateful for all the assistance!
 

Should you wish to enquire about getting involved in this sport or joining our events, please contact us at supsasecretary@gmail.com.

 
A Warm West Coast Welcome to 2024 paddling

A Warm West Coast Welcome to 2024 paddling

Race report by Faz Perin, 10km SUP paddler….

This year’s entry to the event was seamless!

The West Coast Canoe Club kept us up to date via their Facebook page with all the relevant info and routes, and the registration on the morning was quick and efficient.

The weather was  great for the event – sunny with a cool breeze.  It ensured a good workout, paddling against the wind and tide simultaneously, and the breeze was a great relief.

The new course for the 10km race this year was the best one so far, and the wind conditions allowed us the opportunity to explore the river on both sides of the bridge.

Finding a line

As always, the “West Coast Gees” that comes with this race is phenomenal! Paddling with so many contestants all enjoying the water and the sport, is a sweet satisfaction that brings happiness. The support from fellow paddlers on the water, as well as residents in the bay, is heart warming and much appreciated.

Finding a line

The prize giving is always good fun with loads of incredible prizes with Appliance City as the main sponsor for the lucky draw.

This year I was the lucky winner of a beaut of a steam iron. Now, I just need to teach my my kids how to use it!

The results for all paddlers are in the images below:

Thanks to the SUPSA organisers, Etienne Laubscher from WCCC, Oscar Chalupsky for an inspirational talk, as well as all the organisers and sponsors to make this event a fabulous start to a new year of paddling. Thank you!

Paddling is for all ages and stages of life. Don’t be afraid to join the local SUP events. It’s not about winning. 

Stand-up paddling is about leisure and fun, connecting with other water-loving folk, and spending time out in nature, which is rejuvenating every time! 

This year SUPSA plans to focus on social paddling, so get ready to come and join us. No matter what board, no matter what your age. If you can swim, you can paddle with us. Bring your friends and family too!

Keep an eye on our calendar link below for the social events. 

SUPSA 2024 calendar

For more Velddrif 2024 race images, click to view our Facebook race album:

http://StandUpPaddlingSA on FB race images

 

ICF World SUP CHAMPIONSHIPS

ICF World SUP CHAMPIONSHIPS

While we were sleeping…. The SA SUP Team tackled the ICF WORLD SUP Championships in Pattaya, Thailand!

On the other side of the world (generally at around 3am our time) our little team from South Africa was taking on some of the biggest names in the ICF World SUP Championships! In average daily temperatures of 33º Celsius, a humidity level of 80%, and the water temperature being 22º C, they were often drained by the tropical heat before their races had even started! They said it was like living in a sauna, so post-race recovery took place daily at the hotel pool.

Junior athlete, Chiara Vorster, achieved a 1st place in the B Final sprints against girls her age who get to compete regularly on the international circuit, and have access to the latest equipment.  She also achieved a 5th place in the final A of the Junior Women’s technical race and an admirable 11th place in the 10km Long Distance Junior Women’s race! We can see her success story is just beginning!

Our well-known SUPer star, Tarryn King, decided to join as a last-minute entry, and heads home with a 3rd place bronze medal in the Open Women’s sprint section, where she is a well-esteemed competitor. After a great progression through all the heats of the Open Women’s technical series, Tarryn sadly suffered a bad fall at the start of the B final. Never one to give up, she fought her way back to finish with an 11th place.

Gareth, our men’s 40+ long distance athlete, also did extremely well in gruelling windy conditions, and finished with an 18th place out of 67, when a good chunk of the athletes who registered did not even start the race. He commented that his South African coastal downwind training stood him in good stead for the less-than-perfect side wind conditions they experienced on the day.

Our SUPSA president, Anja, who is also the SA team manager, decided to test the racing waters herself this year. She gained a 5th place in her first Open sprint heat, and a 21st placing in the inflatables section. Well done for tackling the racing from both sides of the story! Now she truly understands how tough the racing field is, and what her athletes go through.

Chris Couve is a former SA team paddler who now resides in Bangkok as he works for Starboard. He completed the sup inflatable race, ending 21st in a strong Open Men’s contingent.

One of the joys of racing are the friendships and connections formed with other paddlers. This year, our team found two former South Africans paddling under other nationalities as they have been living abroad for many years.

Holger Hassenpflug now resides in Austria and paddles in the 50+ men’s category. His results were as follows:
– 9th in inflatable race
– 9th overall in Sprint 50+ men
– 6th overall in Technical 50+ men

Marlene Bergh, who now resides in New Zealand, paddles with the 50+ women, and she placed as follows:
– 2nd overall in Technical 50+ women
– 6th overall in Long Distance 50+ women
– 3rd overall in Sprint 50+ women

It’s wonderful to see South Africans able to flourish wherever they may go! We will keep our eyes on these folk and support them too!

 

We salute our local group – a small team, but they made massive efforts that were certainly not unnoticed. Despite the always-looming obstacles of a very high exchange rate, difficulty finding new boards locally, and limited exposure to large SUP events of this stature, they placed more than respectably in their events.   Those that do travel as often as they can, know that it comes at a huge financial cost, massive travel overlay times, and personal sacrifice in order to train sufficiently, and yet, they successfully triumphed over all of these hurdles. We wish them safe travels home and all the best as they prepare for their future SUP events.

All images courtesy of the Planet Canoe Facebook page.